Does Mass Gainer cause acne?Updated a year ago

Mass gainers generally contain a combination of protein powder, carbohydrates, and sometimes fats that are mixed to assist in weight gain and bulking (Byrne, S. 2021).

Acne can be caused by a number of outside factors including your lifestyle, diet, hormonal imbalance, sugar intake, allergens and other medical conditions. Intolerances to dairy can sometimes lead to acne, so if you’re looking to stay on the safe side, we do have a range of vegan plant protein that may reduce any potential acne risks.

If you’re mixing your mass gainer with milk, then you should try using water as a mixer to see if that helps reduce the symptoms. Additionally, you could search for a vegan or dairy-free mass gainer to try and reduce the symptoms of acne.

If you’re suffering with acne and reducing dairy isn’t helping, it might be best to visit a dermatologist and get an expert opinion on the causes of your symptoms.