Does Casein Protein cause bloating?Updated a year ago

There is no reason that Casein protein should cause you any bloating unless you have issues with lactose and dairy. If you are lactose intolerant or have issues with dairy, then there is a chance that consuming too much Casein could cause bloating. However, if you consume it in moderation, it may lower the symptoms. If you have underlying health concerns, we recommend consulting with your GP or healthcare professional before consuming Casein protein powder(Picincu, A. 2019).