Do Collagen Supplements help with weight loss?Updated a year ago

While there is no quick fix to weight loss, there are studies that suggest Collagen supplements may increase satiety, which may assist in weight management. Due to its protein structure, Collagen, like other proteins, can stimulate muscle protein anabolism, promote thermogenesis and reduce ghrein, the hunger hormone (Paddon-Jones, D et al. 2008). Effectively, this means diets rich in protein can aid in achieving your weight goals.