Can you drink Mass Gainer without working out?Updated a year ago

You can, but it depends on what results you are trying to achieve.

Generally, if you drink mass gainer without working out, you are more likely to gain weight rather than muscle. If you are trying to gain lean muscle instead of fat, you should balance your consumption of mass gainer with exercise and a balanced diet.

If you’re underweight and looking to correct that, then consuming mass gainer without working out may assist in increasing your size. However, working out and eating correctly is still essential if you are looking to gain weight in the form of muscle(Tremblay, S. 2019).