Can males take Collagen Supplements?Updated a year ago

Collagen supplements are not just for women. In fact, males can take Collagen supplements too, while gaining an array of health benefits from doing so. Aside from the well-known benefits for hair, skin and nails, Collagen powders may contribute to healthy muscle mass growth when combined with resistance training. Further, research has shown Collagen may be beneficial in reducing functional joint pain (Zdzieblik, D et al. 2015).