Are Super Green Powder good for you?Updated a year ago

Super green powders typical contain a plethora of ingredients including fruits, vegetables, grasses, chlorella, prebiotics, probiotics, minerals and more. A healthy intake of these nutrient-dense ingredients can see an increase of vitamins, minerals, phytonutrients, fibers and anti-oxidants in the body (Dams, S et al. 2019). This can lead to improvement across the immune system, vascular function, gut function and more, making a super greens powder a great alkalising source of nutrients for the body (Rao, V et al. 2011).