Are Protein Bars good for weight loss?Updated a year ago

Protein bars may assist with weight loss, but it is important to check the nutritional facts to ensure that you are consuming the right product as different products will have different compositions.

 Protein bars can be consumed on the go, in between meals or as meal replacements and can provide a clean source of protein. Protein bars can help you feel full for longer, may aid in calorie burning and can support the maintenance of lean muscle (Coleman, E. 2022).