Australian Sports Nutrition logo
Australian Sports Nutrition logo

All articles

Are Mass Gainers safe?Updated a year ago

Mass gainer proteins are safe for most healthy people. When taken in excess and/or not taken in conjunction with a healthy exercise routine, many products could cause things such as an unsettled stomach or weight gain(Delimaris, 2013).

We advise you to always check with your medical practitioner before starting a new supplement regime and always check the product labels for any allergens. We also welcome you to consult with us to ensure we can assist with your individual dietary needs and weight goals.

Was this article helpful?
Yes
No