Are Mass Gainers safe?Updated a year ago
Mass gainer proteins are safe for most healthy people. When taken in excess and/or not taken in conjunction with a healthy exercise routine, many products could cause things such as an unsettled stomach or weight gain(Delimaris, 2013).
We advise you to always check with your medical practitioner before starting a new supplement regime and always check the product labels for any allergens. We also welcome you to consult with us to ensure we can assist with your individual dietary needs and weight goals.